If you want to train at Crossfit Boudicca on our 6 or 7am classes, then you can register for the Foundation Course completely free of charge
1 – Hit the link below
2 – Select Foundation Course membership
3 – Use code ‘FOUNDATIONFREE’ on checkout
4 – You will now be able to book on our Foundation Course classes
Struggle to make our 11am Foundation classes? No problem, we will find a time that works, specifically for you.
Just get in touch via email, or send a message on social media, and we will find a time that suits everyone.
The Foundation course is four one hour long sessions spread over two weeks.
They are designed to teach you the basics of Crossfit, concentrating on the basics of the movements, types of workouts, rules, and the ethos etc.
After completing you can then book on to any of the normal classes.
For these first two weeks the sessions will be at 11am on Tuesday and Thursday mornings..
We do ask that you start on session 1 which will be one of the Tuesdays and attend all 4 classes as they run in sequence.
We will advertise start dates but if you are unsure then it could be best to get in touch before booking onto your first class.
You will also be able to use 1 more per week but only for the Beginners class on Saturday mornings 8:15am or Kettlebells on a Sunday morning 9am.
Upon completing the Foundation Course, you will then be able to book onto 3 sessions per week for the remaining 2 weeks at any normal class times that suit your lifestyle.
This allows us to gradually get you used to the movements, terminology and get you feeling more comfortable before entering the main classes.