The Foundation course is four one hour long sessions spread over two weeks.
They are designed to teach you the basics of Crossfit, concentrating on the basics of the movements, types of workouts, rules, and the ethos etc.
After completing you can then book on to any of the normal classes.
For these first two weeks the sessions will be at 7:30pm on Tuesday and Thursday evenings to ensure it’s only beginners on them.
We do ask that you start on session 1 which will be one of the Tuesdays and attend all 4 classes as they run in sequence.
We will advertise start dates but if you are unsure then it could be best to get in touch before booking onto your first class.
You will also be able to use 1 more per week but only for the Beginners class on Saturday mornings 8:15am or Kettlebells on a Sunday morning 9am.
Upon completing the Foundation Course, you will then be able to book onto 3 sessions per week for the remaining 2 weeks at any normal class times that suit your lifestyle.
This allows us to gradually get you used to the movements, terminology and get you feeling more comfortable before entering the main classes.